Table of Contents
Navigate to what you need
Immediate Help & Resources
About Chyna & Services
Personal & Contact
🧭 Begin Your Journey
A gentle first step toward clarity, safety, and support.
You don't have to have everything figured out. This space is designed to help you pause, breathe, and take your next best step — at your own pace.
What You'll Find Here
Start With Reflection
A calm check-in to help you name what you're feeling and notice patterns.
Practical Tools
Free resources like a Personal Safety Plan, grounding tools, and discreet downloads.
Support Options (Your Choice)
When you're ready, you can connect with support confidentially.
A Gentle Reminder: You are not weak. You are not overreacting. And you are not alone.
🌿 Start With Reflection
A quiet moment to pause and check in with yourself.
This is a gentle space to reflect. There are no right or wrong answers, and you don't need to decide anything today. Simply notice what feels true for you right now.
Emotional Check-In
- How do I feel most of the time?
- Do I feel calm and respected — or anxious and guarded?
- Do I feel safe being myself?
- What emotion shows up most often for me lately?
- What feels heavy or confusing right now?
Body & Stress Awareness
- Do I feel tense, on edge, or exhausted often?
- Do I feel relief when I'm away from this situation?
- Have my sleep, appetite, or energy changed?
- Does my body feel safe right now?
Boundaries & Respect
- When I say no, is it respected?
- Do I feel pressure to explain or justify my needs?
- Can I express concerns without fear?
Name Your Truth
Finish this sentence (silently or on paper):
Right now, what I need most is ____________________.
A Gentle Reminder: Whatever you're feeling is valid. Awareness is a strength, not a weakness. You are allowed to move slowly and choose what feels safest for you.
Choose a Next Step
⬇️ Download Free Safety Resources
Practical, confidential tools you can access right now.
These resources are provided to help you think through safety, boundaries, and next steps — privately and at your own pace.
You do not need to share your name or information to download.
🛠 Personal Safety Plan (PDF)
A guided tool to help you:
- Identify warning signs
- Plan for emotional and physical safety
- Organize important information
- Think through next steps calmly and intentionally
You can complete this on your own or with someone you trust.
🔒 Privacy & Discretion
For your safety, consider saving this file with a discreet name, such as:
Wellness_Notes.pdf
Personal_Reflection.pdf
Health_Plan.pdf
Store it somewhere private and safe.
Download Your Free Resource
🛑 Immediate Safety
If you're in danger right now or need to act quickly.
Your safety is the priority. Trust your instincts — if something feels unsafe, it is.
Emergency Contacts
If you're in immediate physical danger, call 911.
- National Domestic Violence Hotline: 1-800-799-7233 (SAFE)
- Text START to 88788
- Crisis Text Line: Text HOME to 741741
- RAINN: 1-800-656-HOPE (4673)
Quick Safety Actions
- Get to a safe location (friend, family, public place, shelter)
- If you can't leave safely, go to a room with a door or window
- Keep your phone charged and accessible
- Trust your instincts
What to Grab If You Need to Leave Quickly
- ID and driver's license
- Phone and charger
- Keys (car, house)
- Medications
- Money and credit cards
- Important documents (if safe to access)
Digital Safety
- Clear browser history after visiting this page
- Use incognito or private browsing mode
- Consider using a friend's device or public computer
- Turn off location sharing on your phone
Where to Go
- Local domestic violence shelter
- Friend or family member's home
- Police station
- Hospital
- 24-hour public place (if needed temporarily)
After You're Safe: You don't have to decide everything right now. Shelter staff can help with next steps. You can call back for support anytime.
Talk to Someone Now
If you are feeling unsafe, overwhelmed, or unsure what to do next, you do not have to face this alone. Confidential support is available right now.
If you are in immediate danger, please call 911 immediately.
24/7 Confidential Support
National Domestic Violence Hotline
Trained advocates are available 24/7 to listen, support, and help you explore safe options.
- Call: 1-800-799-SAFE (7233)
- Text: START to 88788
- Live Chat & Help: https://www.thehotline.org/get-help/
Find Help Near You
If you are looking for a shelter, safe housing, counseling, or advocacy services in your area:
Search Local Resources by State or ZIP Code
Additional Shelter & Support Directory
DomesticShelters.org
A nationwide directory of shelters, counseling services, and advocacy programs.
Safety & Privacy Note
If you are concerned that someone may be monitoring your device, consider using a private/incognito browser, clearing your browsing history, or accessing this page from a trusted friend's phone or computer.
You deserve safety, support, and compassion. Help is available.
🟣 Warrior Survivor Support
You don't have to carry this alone.
Warrior Survivor Support is a survivor-centered space created to offer encouragement, clarity, and next steps — at your pace and on your terms.
You are welcome here whether you are seeking personal support or looking to connect around advocacy, education, or partnership.
💜 For Survivors
Support may include:
- A confidential, respectful conversation
- Help thinking through options and next steps
- Safety-minded guidance without pressure or judgment
- Support that honors your choices and lived experience
You are never required to share details you are not comfortable sharing.
🤝 For Community & Organizations
We also support:
- Survivor-informed education and awareness
- Faith-based and community partnerships
- Training, speaking, and advocacy collaboration
🔒 Privacy & Respect
Your privacy matters.
- Contact is confidential
- You control what you share and when
- There is no obligation or expectation
Ready to Connect?
Choose what feels right for you.
Quick Safety Checklist (Start Here)
When you need clarity fast, use this short checklist to steady yourself and choose one safe next step.
⚠️ If you are in immediate danger, call 911.
1) Safety First (Right Now)
- Are you safe where you are right now?
- If not, can you move to a room with an exit, a neighbor's home, or a public place?
- If you need support right now, call a trusted person and stay on the phone.
2) Quick Grounding (30 seconds)
- Take 3 slow breaths.
- Name 5 things you can see, 4 things you can feel, 3 things you can hear.
- Remind yourself: "I deserve to be safe. I am taking one step at a time."
3) Trust Your Body (Check-In)
- Do you feel afraid, controlled, or constantly on edge?
- Do you feel like you must "walk on eggshells" to keep the peace?
- Do you feel smaller, quieter, or less like yourself?
4) Red Flag Snapshot
- Threats (to you, children, pets, family, or themselves)
- Isolation (monitoring your phone, limiting who you see)
- Control (money, transportation, work, clothing, social media)
- Escalation (more frequent or intense intimidation)
- Physical harm or forced sexual activity
5) One Small Step (Choose One)
- Text/call a trusted person using a simple code word.
- Put important items in a discreet bag (ID, keys, meds, cash).
- Save a hotline number under a neutral name.
- Write down one safe place you can go if you need to leave quickly.
6) Confidential Support (Any Time)
- National Domestic Violence Hotline: 1-800-799-7233
- 988 Suicide & Crisis Lifeline: Call or text 988
- RAINN (Sexual Assault Hotline): 1-800-656-HOPE (4673)
7) Privacy Tip
If privacy is a concern, use a private/incognito browser, clear your history, or view resources on a safe device that is not monitored.
Confidential • Free • No sign-up required
Free Download: Healthy Relationship Self-Check
A gentle, non-judgmental guide to help you reflect on what healthy love looks and feels like. You don't have to be in crisis to use it — this is simply a safe place to start.
Inside this free guide, you'll find:
- Green / Yellow / Red flag reflection prompts
- "How do I feel most of the time?" emotional check-in
- Boundary and respect questions
- Gentle next steps and confidential support resources
Privacy tip: If you're concerned about safety, consider using a private browser or a device that's not monitored.
About Chyna McGarity
I am Chyna McGarity — an advocate, author, Board Certified Christian Counselor, International Holistic Transformation Coach, and AI Certified Consultant.
I am also a survivor of domestic violence who has transformed lived experience into a purpose-driven mission: to help individuals, families, and communities move from survival to significance.
My work is grounded in compassion, faith, and practical tools. I believe healing happens when people feel seen, supported, and empowered — not rushed or judged. Whether through coaching, speaking, education, or community partnerships, my approach centers emotional safety, personal agency, and sustainable growth.
Credentials & Experience
- Board Certified Christian Counselor
- International Holistic Transformation Coach
- AI Certified Consultant (AI educator-in-training)
- Author & Contributor
- Survivor Advocate & Community Educator
- Plus-size model with 35+ years of experience promoting body positivity and inclusivity
My mission is to create safe spaces for reflection, healing, and forward movement — and to equip organizations with resources that genuinely support people where they are.
Featured: The Chyna McGarity Group
The Chyna McGarity Group is the umbrella for my work across advocacy, education, coaching, and community partnerships.
Visit the Group Hub: https://TheChynaMcGarityGroup.com
Programs & Initiatives include: Purple Casket Campaign, Warrior Survivors, trainings, workshops, and community partnerships.
Work With Me (Services)
Choose the path that fits your needs:
Coaching & Support
For individuals seeking growth, healing, and clarity
- Faith-centered guidance
- Healthy relationship coaching
- Confidence rebuilding + goal setting
- Boundary-building + personal empowerment
Speaking & Workshops
For churches, nonprofits, schools, and community organizations
Topics may include:
- Domestic violence awareness & survivor support
- Healthy relationships (what it looks and feels like)
- Building resilience, identity, and purpose
- AI + empowerment tools for productivity and learning
Consulting & Training (AI + Systems)
For professionals and organizations
- Practical ChatGPT training
- Workshops for teams/groups
- Content and workflow support
- AI tools for productivity and efficiency
- Custom training for your organization's needs
Testimonials
James C.
Chyna's support and guidance during my darkest times inspired me to reclaim my life and find unimaginable strength.
Rachel H.
Chyna empowered me with the tools and confidence to overcome my fears. Her compassion made a lasting difference in my healing journey.
Sarah J.
Chyna's unwavering support and genuine empathy were instrumental in my recovery. I'm forever grateful for her guidance.
Books & Publications
Voices of Resilience, Healing, Identity & Purpose
Chyna McGarity's published works reflect a journey of truth, faith, healing, confidence, and purpose. These books are featured in speaking engagements, workshops, and empowerment conversations.
Featured Book
Being Black in America
A close personal look at the lives of ten Black professionals and their challenges and successes (in spite of it all) in America.
- Cultural identity and lived experience
- Resilience, professionalism, and truth-telling
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More Publications
Women of Courage
A powerful collection of stories highlighting faith, strength, and perseverance in the face of adversity.
- Encouragement for women navigating healing
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Getting Well: Mind, Body & Spirit
A faith-centered guide to emotional, spiritual, and holistic restoration.
- Healing and renewal from the inside out
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Image, Etiquette, Branding & Style
A guide to presenting yourself with confidence, class, and authenticity in every space.
- Professional presence and personal branding
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You're on Stage!
An empowering guide to showing up boldly, owning your voice, and walking in purpose.
- Visibility, confidence, and leadership
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Bring These Conversations to Your Community
These books are frequently featured in Chyna's speaking engagements, workshops, survivor support sessions, and faith-based empowerment conversations.
💜 A Personal Note
In addition to my advocacy and survivor-centered work, I am currently on a personal health journey and awaiting a kidney transplant.
If you would like to learn more or support this effort, you can visit my personal fundraiser here:
Thank you for your prayers, encouragement, and support.